Grilled Banana, Peanut Butter and Honey on Toast (Diabetic)
From Australian Diabetic Living. Times are estimated, will try and make for the DM (don’t liked cooked/warmed bananas myself but she loves them).
Banana Smoothie
A delicious low-fat smoothie, sweetened naturally with honey, with extra nutrition from wheat germ and sunflower seeds, and extra flavour from cinnamon. A great morning-pick-me-up! I often take some to work in a Tupperware container with a firm lid, and enjoy it as a mid-morning snack.
Three Fruit Smoothie
Make and share this Three Fruit Smoothie recipe from Food.com.
Tomato and Mushroom Omelette
Make and share this Tomato and Mushroom Omelette recipe from Food.com.
Puffed Cheese Omelet
Adapted from a recipe I found in this morning’s Herald Sun’s Sunday magazine, too late for today’s breakfast but I plan to try it soon. It is from Donna Hay’s ‘Tastes of Autumn’ magazine but to me this sounds like an anytime of year breakfast idea! My only additions were garlic, rosemary and sage, simply because I enjoy all of these in many savoury dishes, but I’ve listed them as optional. Feel free to add your favourite herbs. So that the omelet retains its lightness, I’d be disinclined to add anything else to it, but I’ll certainly be making this with some mushrooms. YUM! OOPS! Chocolatl observed – quite rightly – that I’d omitted the butter from the Ingredients list. Add 1 tablespoon butter, preferably unsalted to the pan in step four.
