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Healthy Salad

At a Glance

Prep
15 minutes
Cook
5 minutes
Total
31 min
Servings
6.00 serving(s)

Categories

  • Salad

Cuisine

  • Mediterranean

Cooking Method

  • Bake

Difficulty

  • Easy

Dietary

  • Vegetarian

Servings & Nutrition

Original recipe serves 6. Current scale: 1x.

Calories 150 per serving 900 for selected servings
Fat 10g per serving 60g for selected servings
Sugar 3.3g per serving 20g for selected servings
Protein 6.7g per serving 40g for selected servings
Carbohydrates 10g per serving 60g for selected servings

Nutrition and servings are approximate based on the ingredient list. Please verify for dietary or medical needs.

This recipe for Healthy Salad brings together 1 (19 ounce) can artichokes, 4 baby cucumbers, diced, 1/2 cup cilantro leaf, finely chopped in a practical dish for home cooking. It takes about 31 min to prepare and cook. It makes approximately 6 servings.

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Ingredients

  • 1 (19 ounce) can artichokes
  • 4 baby cucumbers, diced
  • 1/2 cup cilantro leaf, finely chopped
  • 1 1/2 cups Laughing Cow cheese, cut into large pieces
  • 3 cups cherry tomatoes, halved
  • 1 pita bread, cubed
  • 1 tablespoon lemon juice
  • 2 tablespoons olive oil
  • 1 teaspoon ground black pepper
  • 1/3 cup chives, chopped

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Instructions

  1. 1Preheat the oven 325 degrees F. Toast the pita cubes for five minutes. Let it cool completely.

  2. 2In a salad bowl (or a large bowl if you don't have a salad bowl), combine the baby cucumbers, canned artichokes, cilantro, cherry tomatoes, and cheese and toss. Add the pita cubes, which should not be hot or it will melt some of the cheese and warm the vegetables, which should not happen.

  3. 3In a small bowl combine the lemon juice, olive oil, black pepper and chives (I know it's not much of a dressing, but it does add some taste to the salad). Add to the salad and combine well.

  4. 4Refrigerate for 30 minutes before serving.

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