Name: Courtney’s Roasted Broccoli and Lentil “Shoulder Season” Salad
Prep time: 10 min
Cook time: 15 min
Yield: about 4 servings
Cuisine: Mediterranean
Ingredients: 2 cups of baby broccoli OR broccolini (chopped); 2 cans Italian lentils, drained and rinsed well; 1 clove garlic, grated; 1 shallot OR very small red onion, thinly sliced; 1 cup of cherry tomatoes, halved; Zest of 1 lemon; 2-3 tablespoons fresh cilantro or parsley, chopped; 2 tablespoons olive oil; 1/3 tablespoon apple cider vinegar; Juice of 1/2 lemon OR 1 preserved lemon, pulp scraped and skin finely chopped

Courtney’s Roasted Broccoli and Lentil “Shoulder Season” Salad

At a Glance

Prep: 10 minutes
Cook: 15 minutes
Servings: about 4 servings

Dietary

Dairy-free
Gluten-free
Nut-free
Vegan
Vegetarian

Allergens

No obvious major allergens identified from the ingredient list.

Calories 263 per serving 1052 for selected servings

Fat 7.5g per serving 30g for selected servings

Sugar 5g per serving 20g for selected servings

Protein 15.3g per serving 61g for selected servings

Carbohydrates 36.5g per serving 146g for selected servings

Nutrition and servings are approximate based on the ingredient list. Please verify for dietary or medical needs.

A zesty mix of lentils, broccolini, tomatoes, garlic, and herbs with a tangy lemon vinaigrette.

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Ingredients

2 cups of baby broccoli OR broccolini (chopped)
2 cans Italian lentils, drained and rinsed well
1 clove garlic, grated
1 shallot OR very small red onion, thinly sliced
1 cup of cherry tomatoes, halved
Zest of 1 lemon
2-3 tablespoons fresh cilantro or parsley, chopped
2 tablespoons olive oil
1/3 tablespoon apple cider vinegar
Juice of 1/2 lemon OR 1 preserved lemon, pulp scraped and skin finely chopped

Instructions

1. Set oven to 350F. Toss broccolini in olive oil and salt liberally. Roast for 10-15 mins or until edges are slightly crispy.
2. Drain and rinse lentils under cold water. Set aside.
3. Prepare the remaining produce and toss in the bowl with the lentils.
4. Prepare the dressing, toss with the lentils and vegetables, add the cooked broccolini, and salt to taste. Serve room temperature.