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Tropical Tuna Salad Supper

At a Glance

Prep
15 minutes
Cook
6 minutes
Total
25 min
Servings
4.00 serving(s)

Categories

  • Salad

Cuisine

  • Fusion

Cooking Method

  • Stovetop

Difficulty

  • Easy

Dietary

  • Gluten-free

Servings & Nutrition

Original recipe serves 4. Current scale: 1x.

Calories 130 per serving 520 for selected servings
Fat 6.5g per serving 26g for selected servings
Sugar 8.5g per serving 34g for selected servings
Protein 9.5g per serving 38g for selected servings
Carbohydrates 8.5g per serving 34g for selected servings

Nutrition and servings are approximate based on the ingredient list. Please verify for dietary or medical needs.

This recipe for Tropical Tuna Salad Supper brings together 2 tablespoons orange marmalade, 2 tablespoons tamari soy sauce, 1 tablespoon honey in a practical dish for home cooking. It takes about 25 min to prepare and cook. It makes approximately 4 servings.

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Ingredients

  • 2 tablespoons orange marmalade
  • 2 tablespoons tamari soy sauce
  • 1 tablespoon honey
  • 2 teaspoons lime zest
  • 2 limes, juice of
  • 1 teaspoon hot pepper sauce
  • 3 tablespoons vegetable oil, plus more for drizzling
  • 1 garlic clove, grated
  • one 1-inch piece fresh ginger, peeled and grated
  • 2 teaspoons toasted sesame oil
  • 1 mango, cut into small cubes
  • 1 red bell pepper, cut into cubes
  • 2 small red chilies, seeded and thinly sliced
  • 1/2 English cucumber, cut into cubes (I used a regular cucumber)
  • 1 red onion, cut into small cubes (I just used 2 green onions to make it more mild)
  • 1 cup frozen shelled edamame, thawed
  • 1/2 cup mandarin orange segments
  • 1 avocado, cubed (this is my addition to the recipe and it's great)
  • 4 ahi tuna steaks, . cut into bite-size cubes (2-3/4 pounds)
  • salt and pepper
  • 1/4 cup snipped fresh chives
  • toasted sesame seeds (to garnish)
  • plantain chips, for garnish

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Instructions

  1. In a salad bowl, whisk together the marmalade, tamari sauce, honey, lime peel, lime juice and hot sauce.

  2. Whisk in the oil. Stir in the garlic, ginger and sesame oil.

  3. Add the mango, bell pepper, chiles, cucumber, onion, edamame and orange (and avocado if using it).

  4. In a large skillet, heat a drizzle of oil over medium-high heat. Season the tuna with salt )I used seasoning salt) and pepper. Add to the pan and cook, turning, until just browned, about 3 minutes.

  5. Sprinkle the chives on top. Add the tuna to the salad and toss gently.

  6. Top with the sesame seeds and serve with the plantain chips.

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