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Pork Tenderloin With Cranberry Pomegranate Sauce

At a Glance

Prep
15 minutes
Cook
40 minutes
Total
42 min
Servings
4.00 serving(s)

Categories

  • Main

Cuisine

  • American

Cooking Method

  • Sauté

Difficulty

  • Easy

Dietary

  • pork

Servings & Nutrition

Original recipe serves 4. Current scale: 1x.

Calories 122.5 per serving 490 for selected servings
Fat 8.5g per serving 34g for selected servings
Sugar 4.5g per serving 18g for selected servings
Protein 7g per serving 28g for selected servings
Carbohydrates 2g per serving 8g for selected servings

Nutrition and servings are approximate based on the ingredient list. Please verify for dietary or medical needs.

This recipe for Pork Tenderloin With Cranberry Pomegranate Sauce brings together 4 pork tenderloin, medallions, 1/2 teaspoon salt, 1/2 teaspoon garlic powder in a practical dish for home cooking. It takes about 42 min to prepare and cook. It makes approximately 4 servings.

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Ingredients

  • 4 pork tenderloin, medallions
  • 1/2 teaspoon salt
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon cumin
  • 1/4 teaspoon black pepper
  • 3 tablespoons olive oil
  • 2 tablespoons butter
  • 1/2 cup onion, chopped
  • 3/4 cup cranberry pomegranate juice
  • 1 tablespoon sugar
  • 1 tablespoon balsamic vinegar

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Instructions

  1. Combine salt, cumin, garlic powder and black pepper in a small bowl.

  2. Sprinkle over pork tenderloin

  3. Heat oil and butter in a large skillet over medium heat.

  4. Add pork to skillet and saute about 5 minutes on each side, turning frequently for approximately 15 minutes.

  5. Remove pork and set aside.

  6. Add onions to skillet and saute for about 5 minutes until translucent.

  7. Combine juice, sugar and balsamic vinegar.

  8. Pour mixture into skillet with the onions and cook for about 2 minutes.

  9. Add pork into the sauce mixture and cover and simmer for approximately 10 minutes or until pork reaches an internal temperature of 150 degrees.

  10. Remove pork.

  11. Increase heat to medium high and cook for approximately 5 minutes,reducing the sauce to half.

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