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Vegan Cauliflower Broccoli Soup

At a Glance

Prep
10 minutes
Cook
18 minutes
Total
30 min
Yield
2.00 - serving(s)
Estimated portions
5

Categories

  • Soup

Cuisine

  • Vegan

Cooking Method

  • Microwave

Difficulty

  • Easy

Dietary

  • Vegan

Servings & Nutrition

Original recipe serves 5. Current scale: 1x.

Calories 52 per serving 260 for selected servings
Fat 1.2g per serving 6g for selected servings
Sugar 1.6g per serving 8g for selected servings
Protein 1.6g per serving 8g for selected servings
Carbohydrates 8g per serving 40g for selected servings

Estimated 5 portions of approximately 250 ml, based on ingredient amounts before cooking. Actual yield may vary.

Nutrition and servings are approximate based on the ingredient list. Please verify for dietary or medical needs.

This recipe for Vegan Cauliflower Broccoli Soup brings together 1 cup sliced cauliflower floret, 1 cup sliced broccoli floret, 1/2 cup sliced green onion in a practical dish for home cooking. It takes about 30 min to prepare and cook. It makes approximately 5 portions.

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Ingredients

  • 1 cup sliced cauliflower floret
  • 1 cup sliced broccoli floret
  • 1/2 cup sliced green onion
  • 1/2 cup vegetable broth
  • 1/4 teaspoon dried thyme, crushed
  • 1 1/4 cups vegetable broth
  • 3/4 cup water
  • 2 tablespoons cornstarch
  • 1/4 cup water

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Instructions

  1. in microwave safe 1 1/2 quart casserole combine cauliflower, broccoli, onion 1/2 cup broth, thyme, and dash of pepper.

  2. micro-cook on high until vegetables are tender crisp (for 4 to 6 minutes ) stir once

  3. add the 1 1/4 cups broth ad the 3/4 cups water

  4. cook high until heated through.

  5. stir together the cornstarch and 1/4 cup water when well blended stir into the vegetable mixture

  6. cook uncovered on high 4 to 6 minutes or until bubbly stirring each minute until the soup starts to thicken.

  7. then stir every 30 seconds cook uncover on high

  8. 1 minute more.

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