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Sesame Crusted Tuna Steaks With Balsamic Sauce

At a Glance

Total
25 min
Servings
4.00 serving(s)

Categories

  • Main Course
  • Searing

Allergens

  • Fish
  • Sesame
  • Soy

Servings & Nutrition

Original recipe serves 4. Current scale: 1x.

Calories 337.5 per serving 1350 for selected servings
Fat 15g per serving 60g for selected servings
Sugar 9.8g per serving 39g for selected servings
Protein 42.5g per serving 170g for selected servings
Carbohydrates 12.3g per serving 49g for selected servings

Nutrition and servings are approximate based on the ingredient list. Please verify for dietary or medical needs.

This recipe for Sesame Crusted Tuna Steaks With Balsamic Sauce brings together 4 (6 ounce) tuna steaks (room temperature), 1/2 teaspoon salt, 1 teaspoon fresh ground pepper in a practical dish for home cooking. It takes about 25 min to prepare and cook. It makes approximately 4 servings.

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Equipment

Small saucepan, large skillet

Ingredients

  • 4 (6 ounce) tuna steaks (room temperature)
  • 1/2 teaspoon salt
  • 1 teaspoon fresh ground pepper
  • 2 tablespoons roasted sesame seeds
  • 2 tablespoons cooking oil
  • 1 teaspoon sesame oil
  • 1 tablespoon green onion, finely chopped
  • 1 clove garlic, minced
  • 2/3 cup balsamic vinegar
  • 1/4 cup soy sauce
  • 1 tablespoon honey

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Instructions

  1. In a small sauce pan, heat sesame oil.

  2. Stir in the green onion and garlic and cook, stirring, for about 1 minute.

  3. Add remaining ingredients and heat on medium until reduced by half.

  4. Sprinkle the tuna with the pepper, salt, and sesame seeds.

  5. Rub into meat to create crust.

  6. Heat cooking oil in a large skillet set over medium high.

  7. Add the tuna and cook until almost the desired degree of doneness.

  8. The tuna will continue to cook slightly after it is removed from the pan.

  9. Two or 3 minutes on each side should result in a pink center.

  10. Drizzle sauce over the tuna and serve immediately.

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