Welcome back!
You’ve returned to this recipe. Save it to your personal Recipe Box so you won’t have to search for it again.
Free for 30 days. No payment information required.
Low Calorie Low Carb Zucchini Pasta & Grounded Beef
At a Glance
- Total
- 30 min
- Servings
- 4.00 serving(s)
Categories
- Main Course
- Stovetop
Dietary
- Low-carb
- Low Carb
Servings & Nutrition
Original recipe serves 4. Current scale: 1x.
Nutrition and servings are approximate based on the ingredient list. Please verify for dietary or medical needs.
This recipe for Low Calorie Low Carb Zucchini Pasta & Grounded Beef brings together 400 g lean ground beef, 1 medium onion, 3 garlic cloves in a practical dish for home cooking. It takes about 30 min to prepare and cook. It makes approximately 4 servings.
Hands-Free Mode Off
Want to make this later?
Save this recipe to your personal Recipe Box and find it whenever you need it.
Free for 30 days. No payment information required.
Plan This Meal for Later
Create your free My Kitchen account
Start your free 30-day trial and we’ll add this recipe to your meal plan automatically.
No payment information required.
Equipment
Large pan, lid, food processor or knife, spiralizer
Ingredients
- 400 g lean ground beef
- 1 medium onion
- 3 garlic cloves
- 2 1/2 ml coconut oil
- 5 g chili powder
- 5 g cumin powder
- 800 g zucchini
- 2 1/2 g low sodium salt
Send These Ingredients to My Shopping List
Create your free My Kitchen account
Start your free 30-day trial and we’ll add this recipe to your shopping list automatically.
No payment information required.
Instructions
Heat up coconut oil on a large pan at medium heat.
Fry the ground beef till brown. (Drain the melted fat to make it less fatty).
Cut your zucchini noodles whatever method suits you best. I usually buy spiralized zucchini.
Chop onions and garlic on a food processor or manually.
Add spices, chilli, salt and stir.
Add onion, garlic and cover up with a lid. Stir every few minutes till onions and garlic soften.
Remove the ground beef from the pan. On the same pan add your zucchini pasta.
Cook your zucchini pasta for a minute. Then add the cooked ground beef to allow the flavours to be absorbed into the zucchini pasta.
Cook your zucchini al dente. Serve and enjoy!
Keep Cooking
More Low-carb Recipes
Canadian Firefighters Meatloaf
A hearty and flavorful meatloaf packed with salsa, Dijon mustard, and a BBQ glaze, perfect for a satisfying dinner.
View recipe
Instant Pot Prime Rib
Perfectly seasoned, juicy and tender and cooked in a fraction of the time of roasting. A melt in your mouth delight!
View recipeWant more ideas? Browse the full recipe collection.
Find more recipesTurn this recipe into a complete meal
Ask Your Kitchen Concierge to find sides, desserts or other recipes that work with this dish.
Advertisement
Reviews, cook notes, and substitutions
No member notes yet. Public visitors can read notes here once members share them.
Log in with an active membership to leave a review or share cook notes and substitutions.
Keep exploring
What would you like to make next?
Turn this recipe into dinner Ask Your Kitchen Concierge to suggest a main course, side and dessert using recipes already on Shared Recipes Club.
