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Grilled Chicken-Blueberry Salad

At a Glance

Prep
15 minutes
Cook
12 minutes
Total
36 min
Yield
4.00 - serving(s)

Categories

  • Salad

Cuisine

  • American

Cooking Method

  • Grill

Difficulty

  • Easy

Dietary

  • Gluten-free

Allergens

  • Possible sulphites — EU declaration threshold is above 10 mg/kg or 10 mg/litre total SO2; check product labels
  • Possible Celery — check ingredient labels

Servings & Nutrition

Original recipe serves 4. Current scale: 1x.

Calories 105 per serving 420 for selected servings
Fat 5g per serving 20g for selected servings
Sugar 4.5g per serving 18g for selected servings
Protein 9.5g per serving 38g for selected servings
Carbohydrates 6.8g per serving 27g for selected servings

Nutrition and servings are approximate based on the ingredient list. Please verify for dietary or medical needs.

This recipe for Grilled Chicken-Blueberry Salad brings together 2 tablespoons olive oil, 1/2 cup rice wine vinegar, 2 teaspoons minced fresh ginger in a practical dish for home cooking. It takes about 36 min to prepare and cook. It makes approximately 4 servings.

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Ingredients

  • 2 tablespoons olive oil
  • 1/2 cup rice wine vinegar
  • 2 teaspoons minced fresh ginger
  • 2 cloves garlic, minced
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 3 boneless skinless chicken breast halves
  • 1 stalk celery, chopped
  • 1/2 cup red onion, chopped
  • 1/2 cup red bell pepper, chopped
  • 1/2 cup yellow bell pepper, chopped
  • 3/4 cup shredded carrot
  • 4 cups mixed salad greens
  • 1 1/2 cups fresh blueberries, washed and picked through

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Instructions

  1. In a medium bowl mix together the oil, vinegar, ginger, garlic, salt and pepper.

  2. Divide and chill one half.

  3. With the remaining mixture pour into a plastic bag and add the chicken breasts.

  4. Seal and chill for 2 hours to overnight.

  5. Preheat grill to 350 degrees.

  6. Remove chicken from marinade-discard used marinade.

  7. Grill chicken for 6-8 minutes on each side, checking to make sure chicken is done and no pink is remaining inside deepest part of meat.

  8. Cut into thin slices.

  9. Place greens on a large serving platter.

  10. Mix together the celery, onion, peppers and carrots.

  11. Toss together with the reserved vinegar mixture.

  12. Place chicken slices on the greens, dress with the vinegar/vegetable mixture, and top with the blueberries.

  13. Serve.

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