Welcome back!
You’ve returned to this recipe. Save it to your personal Recipe Box so you won’t have to search for it again.
Free for 30 days. No payment information required.
Dijon Chicken and Salad Wrap (21 Day Wonder Diet: Day 1)
At a Glance
- Prep
- 15 minutes
- Cook
- 10 minutes
- Total
- 25 min
- Servings
- 2.00 serving(s)
Categories
- Main
Cuisine
- Fusion
Cooking Method
- Stovetop
Difficulty
- Easy
Dietary
- Low-fat
Servings & Nutrition
Original recipe serves 2. Current scale: 1x.
Nutrition and servings are approximate based on the ingredient list. Please verify for dietary or medical needs.
This recipe for Dijon Chicken and Salad Wrap (21 Day Wonder Diet: Day 1) brings together 200 g chicken breast fillets, cooking spray, 1 tablespoon skim milk natural yogurt in a practical dish for home cooking. It takes about 25 min to prepare and cook. It makes approximately 2 servings.
Hands-Free Mode Off
Want to make this later?
Save this recipe to your personal Recipe Box and find it whenever you need it.
Free for 30 days. No payment information required.
Plan This Meal for Later
Create your free My Kitchen account
Start your free 30-day trial and we’ll add this recipe to your meal plan automatically.
No payment information required.
Ingredients
- 200 g chicken breast fillets
- cooking spray
- 1 tablespoon skim milk natural yogurt
- 1 teaspoon Dijon mustard
- 2 rye meal mountain bread wraps
- 20 g Baby Spinach
- 1 small tomatoes, sliced thinly
- 1 small carrot, grated coarsley
Send These Ingredients to My Shopping List
Create your free My Kitchen account
Start your free 30-day trial and we’ll add this recipe to your shopping list automatically.
No payment information required.
Instructions
Sray chicken with cooking oil; cook chicken in heated small frying pan. Cool; shred coarsley.
Combine chicken in medium bowl with yogurt and mustard.
Divide chicken mixture between wraps; top with remaining ingredients. Roll to enclose filling.
Keep Cooking
Looking for more Low-fat recipes?
Charlotte’s Kicking Salad Dressing
From the CFiander Family Collection: Embrace the art of improvisation with this versatile recipe that will convert you from store bought!
View recipeWant more ideas? Browse the full recipe collection.
Find more recipesTurn this recipe into a complete meal
Ask Your Kitchen Concierge to find sides, desserts or other recipes that work with this dish.
Advertisement
Reviews, cook notes, and substitutions
No member notes yet. Public visitors can read notes here once members share them.
Keep My Own Notes With This Recipe
Create your free My Kitchen account
Start your free 30-day trial and we’ll open the recipe notes so you can keep your own notes with this recipe.
No payment information required.
Keep exploring
What would you like to make next?
Turn this recipe into dinner Ask Your Kitchen Concierge to suggest a main course, side and dessert using recipes already on Shared Recipes Club.
