No reviews yet

Cucumber Mint Salad With Goat Cheese

At a Glance

Prep
10 minutes
Cook
10 minutes
Total
5 min
Servings
1.00 salad, - serving(s)

Categories

  • Salad

Cuisine

  • Mediterranean

Cooking Method

  • Sauté
  • saute

Difficulty

  • Easy

Dietary

  • Vegetarian

Servings & Nutrition

Original recipe serves 4. Current scale: 1x.

Calories 146.3 per serving 585 for selected servings
Fat 12.5g per serving 50g for selected servings
Sugar 2.8g per serving 11g for selected servings
Protein 4.8g per serving 19g for selected servings
Carbohydrates 7g per serving 28g for selected servings

Nutrition and servings are approximate based on the ingredient list. Please verify for dietary or medical needs.

This recipe for Cucumber Mint Salad With Goat Cheese brings together 2 English cucumbers, thinly sliced, 3 tablespoons mint, finely chopped, 2 garlic cloves, minced (or 1/2 tsp garlic salt) in a practical dish for home cooking. It takes about 5 min to prepare and cook. It makes approximately 1 servings.

Hands-Free Mode Off

Want to make this later?

Save this recipe to your personal Recipe Box and find it whenever you need it.

Free for 30 days. No payment information required.

Plan This Meal for Later

Create your free My Kitchen account

Start your free 30-day trial and we’ll add this recipe to your meal plan automatically.

No payment information required.

Ingredients

  • 2 English cucumbers, thinly sliced
  • 3 tablespoons mint, finely chopped
  • 2 garlic cloves, minced (or 1/2 tsp garlic salt)
  • 1 green onion, thinly sliced
  • 70 g goat cheese, crumbled
  • 2 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 1 dash black pepper
  • salt, if using garlic cloves

Send These Ingredients to My Shopping List

Create your free My Kitchen account

Start your free 30-day trial and we’ll add this recipe to your shopping list automatically.

No payment information required.

Instructions

  1. Combine cucumbers, mint, garlic (if using fresh), green onion, and cheese in a bowl.

  2. Combine olive oil, lemon juice, pepper, and salt (if using) in a screw top jar. Shake until well combined. Pour over salad.

  3. Enjoy at room temperature or chilled.

  4. Note: excellent with pita crisps.

  5. Note: When made for the blog, the dressing was omitted and only half the goat cheese was used (where most of the calories are hiding). Instead, I just used a light olive oil mist, which may not have been necessary. Cucumbers are plenty wet as it is!

Keep Cooking

Looking for more Vegetarian recipes?

Want more ideas? Browse the full recipe collection.

Find more recipes

Turn this recipe into a complete meal

Ask Your Kitchen Concierge to find sides, desserts or other recipes that work with this dish.

Reviews, cook notes, and substitutions

No member notes yet. Public visitors can read notes here once members share them.

Keep My Own Notes With This Recipe

Create your free My Kitchen account

Start your free 30-day trial and we’ll open the recipe notes so you can keep your own notes with this recipe.

No payment information required.

Keep exploring

What would you like to make next?

Turn this recipe into dinner Ask Your Kitchen Concierge to suggest a main course, side and dessert using recipes already on Shared Recipes Club.

Source: Food Com

Your Kitchen Concierge chef avatar

Your Kitchen Concierge

Recipe finder and budget meal ideas
Hi, I am Your Kitchen Concierge. I am here to help with all things food. I can find recipes, explain cooking methods and ingredients, and help you plan meals on a budget. Try asking me a question.