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Blackened Salmon Fillets

At a Glance

Prep
10 minutes
Cook
15 minutes
Total
20 min
Servings
4.00 , serving(s)

Categories

  • Main

Cuisine

  • American

Cooking Method

  • pan fry

Difficulty

  • Easy

Dietary

  • Low-carb

Servings & Nutrition

Original recipe serves 4. Current scale: 1x.

Calories 135 per serving 540 for selected servings
Fat 9.5g per serving 38g for selected servings
Sugar 0.5g per serving 2g for selected servings
Protein 11.5g per serving 46g for selected servings
Carbohydrates 2g per serving 8g for selected servings

Nutrition and servings are approximate based on the ingredient list. Please verify for dietary or medical needs.

This recipe for Blackened Salmon Fillets brings together 2 tablespoons ground paprika, 1 tablespoon ground cayenne pepper, 1 tablespoon onion powder in a practical dish for home cooking. It takes about 20 min to prepare and cook. It makes approximately 4 servings.

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Ingredients

  • 2 tablespoons ground paprika
  • 1 tablespoon ground cayenne pepper
  • 1 tablespoon onion powder
  • 2 teaspoons salt
  • 1/2 teaspoon white pepper
  • 1/2 teaspoon ground black pepper
  • 1/4 teaspoon dried thyme
  • 1/4 teaspoon dried basil
  • 1/4 teaspoon dried oregano
  • 1 lb salmon (fillets, skin removed)
  • 2 tablespoons extra virgin olive oil (The original recipe calls for 1/2 cup butter)
  • olive oil flavored cooking spray

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Instructions

  1. In a small bowl, mix paprika, cayenne pepper, onion powder, salt, white pepper, black pepper, thyme, basil and oregano.

  2. Brush salmon fillets EVOO until moist, and sprinkle evenly with the cayenne pepper mixture. Mist with EVOO spray (I use Garlic flavored EVOO spray).

  3. In a large, heavy skillet over high heat, cook salmon, until blackened, 2 to 5 minutes. Turn fillets, brush with remaining EVOO , and continue cooking until blackened and fish is easily flaked with a fork.

  4. At this point, I bake at 400 for 10 minutes or until desired doneness (I like mine well done). If you don't like yours well done, skip the baking stage.

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