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Blackened Salmon Fillets
At a Glance
- Prep
- 10 minutes
- Cook
- 15 minutes
- Total
- 20 min
- Servings
- 4.00 , serving(s)
Categories
- Main
Cuisine
- American
Cooking Method
- pan fry
Difficulty
- Easy
Dietary
- Low-carb
Servings & Nutrition
Original recipe serves 4. Current scale: 1x.
Nutrition and servings are approximate based on the ingredient list. Please verify for dietary or medical needs.
This recipe for Blackened Salmon Fillets brings together 2 tablespoons ground paprika, 1 tablespoon ground cayenne pepper, 1 tablespoon onion powder in a practical dish for home cooking. It takes about 20 min to prepare and cook. It makes approximately 4 servings.
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Ingredients
- 2 tablespoons ground paprika
- 1 tablespoon ground cayenne pepper
- 1 tablespoon onion powder
- 2 teaspoons salt
- 1/2 teaspoon white pepper
- 1/2 teaspoon ground black pepper
- 1/4 teaspoon dried thyme
- 1/4 teaspoon dried basil
- 1/4 teaspoon dried oregano
- 1 lb salmon (fillets, skin removed)
- 2 tablespoons extra virgin olive oil (The original recipe calls for 1/2 cup butter)
- olive oil flavored cooking spray
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Instructions
In a small bowl, mix paprika, cayenne pepper, onion powder, salt, white pepper, black pepper, thyme, basil and oregano.
Brush salmon fillets EVOO until moist, and sprinkle evenly with the cayenne pepper mixture. Mist with EVOO spray (I use Garlic flavored EVOO spray).
In a large, heavy skillet over high heat, cook salmon, until blackened, 2 to 5 minutes. Turn fillets, brush with remaining EVOO , and continue cooking until blackened and fish is easily flaked with a fork.
At this point, I bake at 400 for 10 minutes or until desired doneness (I like mine well done). If you don't like yours well done, skip the baking stage.
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