This from a book called Recipes For Change by Molly Siple and Lissa DeAngelis. This is a dilightful low fat entree you will enjoy! You may use sour cream instead of the yogurt if you wish(skip the part about draining).
This is an afghanistan recipe. It’s delish. It is time consuming although easy cooking method. Hope you enjoy. http://www.afghan-network.net/Cooking/
This recipe is from an Afghan cookbook that came out in the 1990’s. I think that the restaurant was in Minnesota. Their recipies were very good.