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Chicken Paprika in Yogurt Sauce

At a Glance

Prep
20 minutes
Cook
1 hour
Total
1 hour 20 minutes
Servings
4 serving(s)

Categories

  • Chicken
  • Main Course
  • Austrian
  • European
  • Sauté
  • Simmer

Dietary

  • Low-fat

Allergens

  • Milk

Servings & Nutrition

Original recipe serves 4. Current scale: 1x.

Calories 622 per serving 2488 for selected servings
Fat 39.9g per serving 159.6g for selected servings
Sugar 11.3g per serving 45.2g for selected servings
Protein 45.8g per serving 183.2g for selected servings
Carbohydrates 19.4g per serving 77.6g for selected servings

This from a book called Recipes For Change by Molly Siple and Lissa DeAngelis. This is a dilightful low fat entree you will enjoy! You may use sour cream instead of the yogurt if you wish(skip the part about draining).

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Equipment

Large heavy-bottomed casserole or skillet, tongs, paper towels, colander or strainer, coffee filter or paper towel, small bowl, whisk

Ingredients

  • 1 tablespoon extra virgin olive oil
  • 1 (3 lb) chicken, cut into 4-8 pieces
  • 2 onions, chopped
  • 2 carrots, chopped
  • 2 stalks celery, chopped
  • 1 cup chicken stock or 1 cup water
  • 2 tablespoons paprika
  • 1/2 teaspoon salt
  • 2 cups plain yogurt
  • 2 scallions, minced
  • parsley (to garnish)

Instructions

  1. In a large, heavy bottomed casserole or skillet, heat oil over medium high heat.

  2. Add as many chicken pieces that will fit without crowding. Sauté until browned on both sides, about 8 minutes. Remove to a paper towels to drain and repeat with remaining pieces.

  3. Reduce heat to low and add onions, carrots, and celery. Cook, stirring occasionally, until the onions turn clear, about 10 minutes.

  4. Add stock or water and chicken pieces. Sprinkle with paprika and salt. Bring liquid to a boil, reduce heat, and cover. Simmer until juices run clear when thigh is pierced with a fork, about 30 minutes.

  5. Line a colander(or strainer) with a paper towel or coffee filter. Place in a container so liquid can drip through. Pour yogurt into strainer and let drain. If using sour cream, skip this step.

  6. With tongs, remove chicken from casserole to a heated platter.

  7. Skim any fat from the liquid in casserole. Reduce stock to about 1/2 cup, boiling for 3-4 minutes.

  8. In small bowl place drained yogurt, discarding paper towel. Add several tablespoons cooking liquid and whisk. Reduce the heat under the casserole to low and whisk yogurt into the pan. Cook for 1 minute, then pour sauce over the chicken, sprinkle with scallions and parsley, serve immediately. Enjoy!

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Source: https://www.food.com/recipe/chicken-paprika-in-yogurt-sauce-228591

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