Make sure to use green plantain (rather than ripe plantain) for this vibrant salad, which is full of fresh fruit and vegetables coated in a zesty lime and ginger dressing. Each serving provides 397 kcal, 5.5g protein, 49g carbohydrates (of which 27g sugars), 17g fat (of which 3g saturates), 11g fibre and 0.6g salt.
You can make these easy falafels in minutes for a delicious quick dinner. Top with chilli sauce, yoghurt, pickles or hummus to customise. It’s a simplified falafel recipe for those on a budget with limited kit – it’s so much cheaper than buying ready-made. See also our easy chickpea stew recipe and easy hummus recipe for more ways to zhuzh up that tin!
Spicy, cheesy and full of flavour – these bean toasties are packed with fibre and protein to keep you fuller for longer.
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