Jamaican Rice and Peas

This recipe for Jamaican Rice and Peas brings together 8 ounces small dried red beans or 8 ounces red kidney beans, 1 quart water, 16 ounces chicken stock or 16 ounces water in a practical dish for home cooking. It takes about 2 hrs 1 min to prepare and cook. It makes approximately 8 servings.

Callaloo (Trinidad)

Substitute chard or kale and spinach if you don’t have access to a West Indian market and can’t access the calalloo leaves (taro leaves). This is a trademark of Trinidad where crab and callaloo is the national dish. Served with rice, or macaroni pie, coo-coo or a selection of local root vegetables. Trini’s have this iron rich soup at least once a week, usually on a Sunday. Can be made in advance and freezes well.

Bahamian Grilled Fish

From Steven Raichlen. Suggested fish include striped bass, sea bass, mahi mahi and bluefish, but others would certainly work. This method can also be used for whole fish. Prep time includes marinating time. Serve with lime wedges and hot sauce.

Jamaican Pumpkin Soup

My wife and I went to the Grand Lido Braco resort in Jamaica and as soon as we arrived to the property, the first thing I wanted to do was to eat some Jamaican food. They brought out some Jamaican Pumpkin Soup and it was great. Then, it was onto the Jerk Chicken w/ Rice & Peas. But that’s for another time…Here’s the soup.

Easy Jamaican Pot Roast

My friend Clint gave me this recipe, I’ve changed it slightly, This pot roast is wonderful served with Rice & Peas, roasted potatoes and the spicy gravy it cooks in. Put it on the stove and sit back and relax. For a hot n’ spicy roast add 1 pepper, for a spicier roast add 2 peppers and for the (on fire) spiciest roast and gravy add 3 peppers but Please beware … THESE ARE HOT!…I kid you not. Scotch bonnet peppers are also known as habaneros.

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