Easy tuna salad pot
Put this filling tuna salad together the morning or night before and take it to work. Keep a pot of homemade dressing in your desk drawer for your salads.
Air fryer fish fingers
These chunky fish fingers have a delicious, golden crunchy coating and cook really quickly in an air fryer. Serve with mash and peas, or pile into a lightly toasted bun with salad and tartare sauce.
Healthy tuna pasta salad
In ten minutes, you can have this healthy tuna pasta salad ready for your packed lunch or supper. Each serving provides 312kcal, 18g protein, 25g carbohydrates (of which 6g sugars), 14g fat (of which 4g saturates) 7.5g fibre and 1.4g salt. With a GI of 58 this meal is high protein, low GI.
Spaghetti with garlic and chilli
This is the easiest pasta to make and one of the best: simply a clove of garlic, a pinch of chilli flakes, a little parsley and a generous blessing of olive oil. Watch Anna Del Conte cook the perfect pasta.
Chicken Caesar tacos
Combine two all-star dishes – crunchy tacos and chicken Caesar salad – and you get this tasty 5-ingredient lunch that takes just 10 minutes to make. Each serving provides 757 kcal, 73.1g protein, 23.2g carbohydrate (of which 7.8g sugars), 40g fat (of which 12.9g saturates), 6.7g fibre and 2.23g salt.
