Chicken tomato pasta has to be the ultimate midweek dinner. Packed with protein and flavour but ready in less than half an hour. Each serving provides 605 kcal, 50.1g protein, 12.4g carbohydrate (of which 6.1g sugars), 40.4g fat (of which 10.3g saturates), 4.2g fibre and 1.18g salt.
Combine two all-star dishes – crunchy tacos and chicken Caesar salad – and you get this tasty 5-ingredient lunch that takes just 10 minutes to make. Each serving provides 757 kcal, 73.1g protein, 23.2g carbohydrate (of which 7.8g sugars), 40g fat (of which 12.9g saturates), 6.7g fibre and 2.23g salt.
Poke bowls have all the deliciousness of sushi but in a convenient bowl, which means there’s more of it and no tricky rolling! With a sticky rice base, they can be topped with fresh ingredients, or leftovers from the fridge – make it colourful, make it delicious, make it yours. Each serving provides 784 kcal, 26g protein, 106g carbohydrate (of which 8.1g sugars), 27g fat (of which 5.1g saturates), 5.3g fibre and 2.5g salt.
Vietnamese flavours are my absolute favourite so this is loosely inspired by both Vietnamese summer rolls and Vietnamese bún chả. Making multiple summer rolls can become time consuming so I thought, why not make one big delicious one per person instead? For this recipe you will need 6 large rice paper wrappers. Each serving provides 917 kcal, 56.8g protein, 72.1g carbohydrate (of which 19.5g sugars), 34.1g fat (of which 8.9g saturates), 19.4g fibre and 5.16g salt.
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