Walnut and Cinnamon Baked Apples

From Australian Better Homes and Gardens Diabetic Living issue 10 2007. NUTRITION INFO – per serving (with sugar) 721kj, total fat 7.1g (sat. fat 0.5g), cholesterol 1.8mg, sodium 32mg, carbs 22g, fibre 2.2g, protein 4.2g carb. exchange 1.5, GI est. Low. per serving (with sugar sub.) 636kj, total fat 7.1g (sat. fat 0.5g), cholestrol 1.8mg, sodium 32mg, carbs 17g, fibre 2.2g, protein 4.2g, carb. exchange 1, GI est. Low.

Braised Chicken With Lemon and Honey

Another great recipe from ABC.net’s website and Chef Bill Granger. This chicken recipe will also be included in the Zaar World Tour 2005 swap, Australia.

Orange Shake’m up Cake

This recipe is for kids, it encourages kids to get involved in the kitchen and at the same time to have fun! – The idea of this recipe was from http://pubs.cas.psu.edu/Freepubs/pdfs/ua209.pdf – The kids (Little Miss (DD) and my niece) made this for their grandmother. They had lots of fun counting and watching the jar change when the different ingredients were added. They were quite proud of themselves when they seen the end result. We topped it with melted white chocolate with a little copha and orange food dye. Suggestion with the recipe is grease the base or use baking paper on the bottom.

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