This recipe for Kalamata Olives With Roasted Garlic brings together 2 heads garlic, 2 1/2 tablespoons olive oil, 2 cups kalamata olives, pitted in a practical dish for home cooking. It takes about 40 min to prepare and cook. It makes approximately 2 servings.
This recipe for Mediterranean Chicken and Rice Salad brings together 3 tablespoons red wine vinegar, 1 1/2 tablespoons olive oil, 1/4 teaspoon coarsly ground pepper in a practical dish for home cooking. It takes about 30 min to prepare and cook. It makes approximately 4 servings.
Roasted vegetables have become a classic over the last few decades, given that Mediterranean vegetables are easy to buy or grow yourself.
There are no end of varieties of hummus in the supermarket. This one is loaded with sweet roasted red pepper, making it much lighter. This recipe, if served as eight portions, provides 67kcal, 3g protein, 9g carbohydrate (of which 4g sugars), 1.5g fat (of which 0.2g saturates), 3g fibre and 0.3g salt.
This easy pasta salad is packed with Mediterranean flavours. Perfect for lunch or as a barbecue side dish as it keeps really well, so it’s ideal to make ahead and keep in the fridge. To make it vegan, omit the feta. Each serving provides 567 kcal, 22g protein, 70g carbohydrates (of which 10g sugars), 20g fat (of which 9g saturates), 7g fibre and 2.5g salt.
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