If you’re ready to up your lunch game these Greek-style skewers and slaw are ideal. Everything can be made in advance and keeps well in the fridge, so feel free to double the recipe if you want to get more meals prepped for the week. For this recipe, you will need two wooden skewers that have been soaked in cold water for at least 20 minutes. Each serving provides 608 kcal, 36.2g protein, 10.6g carbohydrate (of which 9.2g sugars), 45.5g fat (of which 9.8g saturates), 5.5g fibre and 0.28g salt.
This easy pasta salad is packed with Mediterranean flavours. Perfect for lunch or as a barbecue side dish as it keeps really well, so it’s ideal to make ahead and keep in the fridge. To make it vegan, omit the feta. Each serving provides 567 kcal, 22g protein, 70g carbohydrates (of which 10g sugars), 20g fat (of which 9g saturates), 7g fibre and 2.5g salt.
This 10-minute salad base is spiced with citrusy sumac and given a nuttiness with golden fried almonds. It keeps really well in the fridge so you can dip into it for lunches, sides and meals-to-go all week. For this recipe you will need a food processor.
Grab that tin of beans from the back of your store cupboard and whip up this simple bean salad. Each serving provides 321kcal, 9g protein, 24g carbohydrate (of which 6g sugars), 18g fat (of which 3g saturates), 12g fibre and 0.3g salt.
Bright green and wholesome, this grain salad base is layered with textures. To make it even easier, use a pouch of cooked grains. Crumbled feta, soy-marinated tofu or grilled fish would be spot-on additions to this salad for a more filling meal.
