Light Swiss Steak

This recipe for Light Swiss Steak brings together 12 ounces beef round steak, trimmed and cut into 4 serving portions, nonstick cooking spray, 1 (14 1/2 ounce) can stewed tomatoes, roughly chopped in a practical dish for home cooking. It takes about 1 hr 45 min to prepare and cook. It makes approximately 4 servings.