This recipe for Cilantro Jalapeno Hummus brings together 2 cloves garlic, minced, 2 (15 ounce) cans garbanzo beans, rinsed and drained, 3 tablespoons lime juice in a practical dish for home cooking. It takes about 15 min to prepare and cook. It makes approximately 8 servings.
Make and share this Baja Dip recipe from Food.com.
Adapted from a recipe in the cookbook ‘Flavors of Belize’. Belize has a small Arab/Lebanese population and it has contributed to and influenced Belize’s melting pot cuisine. Black beans or garbanzo beans can replace the kidney beans if desired. Note: the food.com site does not recognize the ingredient ‘recado rojo’. You will need a half teaspoon of it for this recipe.
There are no end of varieties of hummus in the supermarket. This one is loaded with sweet roasted red pepper, making it much lighter. This recipe, if served as eight portions, provides 67kcal, 3g protein, 9g carbohydrate (of which 4g sugars), 1.5g fat (of which 0.2g saturates), 3g fibre and 0.3g salt.
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