Nhopi-Corn Meal With Pumpkin (Zimbabwe)

This is a popular dish among Zimbabweans. It’s very basic and is served often. You can use canned pumpkin, but you may need to adjust water to get the right texture. Prep time does not include cooking pumpkin. Posted for ZWT.

Fresh Corn Muffins (Cameroon)

This recipe was featured on week 46 of my food blog, “Travel by Stove.” I am attempting to cook one meal from every nation on Earth, and Cameroon is my 46th stop. Unless otherwise noted, my Travel by Stove recipes are taken from authentic or traditional sources, and this recipe has been posted without any alternations or additions to the ingredients. This interesting take on corn muffins doesn’t use flour – just baking soda and salt. The result is a very flavorful muffin that is great as a side dish.

Sese Plantains (Cameroon)

This recipe was featured on week 46 of my food blog, “Travel by Stove.” I am attempting to cook one meal from every nation on Earth, and Cameroon is my 46th stop. Unless otherwise noted, my Travel by Stove recipes are taken from authentic or traditional sources, and this recipe has been posted without any alternations or additions to the ingredients. Personally, I find plantains too bland and sadly, this recipe didn’t really improve my opinion. If you enjoy plantains this is a different way to cook them; if not this probably won’t change your mind.

Greens from Cameroon

Posted for ZWT. I haven’t made this yet so the yield and time to make are a guess. Use collard greens, kale, mustard greens, swiss chard or spinach.

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