No reviews yet

Sese Plantains (Cameroon)

At a Glance

Prep
10 minutes
Cook
35 minutes
Total
45 minutes
Servings
4-6 serving(s)

Categories

  • Side Dish
  • Cameroonian
  • Simmered
  • Easy
  • Tropical Fruits

Dietary

  • Vegan

Allergens

  • Tree nuts

Servings & Nutrition

Original recipe serves 6. Current scale: 1x.

Calories 187.2 per serving 1123.2 for selected servings
Fat 4g per serving 24g for selected servings
Sugar 19.3g per serving 115.8g for selected servings
Protein 2.4g per serving 14.4g for selected servings
Carbohydrates 40.1g per serving 240.6g for selected servings

This recipe was featured on week 46 of my food blog, "Travel by Stove." I am attempting to cook one meal from every nation on Earth, and Cameroon is my 46th stop. Unless otherwise noted, my Travel by Stove recipes are taken from authentic or traditional sources, and this recipe has been posted without any alternations or additions to the ingredients. Personally, I find plantains too bland and sadly, this recipe didn't really improve my opinion. If you enjoy plantains this is a different way to cook them; if not this probably won't change your mind.

Hands-Free Mode Off

Equipment

Large pot, knife, cutting board

Ingredients

  • 2 large green plantains
  • 10 1/2 cups water
  • 2 medium tomatoes, peeled and chopped
  • hot pepper, to taste
  • 1 large onion, peeled and chopped
  • 1/2 cube vegetable stock (optional)
  • 1 tablespoon palm oil
  • salt, to taste
  • roasted cashew nuts, to garnish

Instructions

  1. Cut the plantains up into 6 pieces each. Bring the water to a boil and add the plantains. Cook for 10 minutes, then add the tomatoes, pepper and onion.

  2. Simmer for 10 more minutes, then add the stock cube. Cover the pot and give the cube about five minutes to dissolve, then add the palm oil.

  3. Cook for an additional 10 minutes and season to taste with salt and pepper. Sprinkle with cashews and serve.

Advertisement

Reviews, cook notes, and substitutions

No member notes yet. Public visitors can read notes here once members share them.

Source: https://www.food.com/recipe/sese-plantains-cameroon-484737

Your Kitchen Concierge chef avatar

Your Kitchen Concierge

Recipe finder and budget meal ideas
Hi, I am Your Kitchen Concierge. I am here to help with all things food. I can find recipes, explain cooking methods and ingredients, and help you plan meals on a budget. Try asking me a question.