Sunflower Seed Potatoes

A tasty accompaniment to steamed fish, grilled or BBQd meats, which is also low in those fats which are bad for you. The sunflower seeds add texture and crunch as well as a good dose of energy-giving vitamin B1, a vitamin essential to all Zaar addicts spending long hours on the computer. Adapted from a ‘Pan or Wok’ recipe card from International Masters Publishers.

Roast Beef in a Bag

This is the easiest recipe ever….and I dont cook roast beef any other way because no matter what, you end up with a wonderfully moist roast every time. Oh yeah and there is no oven mess to clean up afterwoods.

Aussie Sausage Roll

A good old favourite. Serve with tomato sauce. This recipe makes 18 rolls Definitely not a recipe for those of us who do not eat red meat and are gluten free.

Spicy Shrimp (Prawn) Skewers

A Caribbean recipe. I haven’t tried these but they sounded great. Shrimp are called prawns in Australia. Don’t forget to soak your skewers. Prep time does not include time to marinate.

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