Inspired by the Korean classic bibim-guksu, this quick and easy dish features cold noodles tossed in a sweet, spicy and tangy sauce, loaded with gut-nourishing kimchi. Topped with cucumber and a boiled egg, it makes for a tasty, refreshing meal.
This is a go-to quick and easy lunch that is ready in minutes. You can use any gyoza you like – both meat and veggie options work well.
Quinoa is a complete protein and contains all your essential amino acids. Oh, it’s also nutty, squiggly and delicious in a grain bowl. Jazz it up with fresh mint and mango. This meal is low calorie and provides 340 kcal, 9g protein, 45g carbohydrate (of which 18g sugars), 14g fat (of which 2g saturates), 4g fibre and 0.1g salt per portion.
Avocado salads are quick and easy to make and will keep you full for longer. This vegan salad is made with cannellini beans, tomatoes and fresh herbs. Great for lunch or a light supper. Each serving provides 727 kcal, 23g protein, 51g carbohydrates (of which 8g sugars), 42g fat (of which 8g saturates), 28g fibre and 1g salt.
This 10-minute salad base is spiced with citrusy sumac and given a nuttiness with golden fried almonds. It keeps really well in the fridge so you can dip into it for lunches, sides and meals-to-go all week. For this recipe you will need a food processor.
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