This recipe for Ww Core Friendly Sweet Corn Cakes brings together 1 1/2 cups cornmeal, 1 cup plain fat-free yogurt, 1 teaspoon baking powder in a practical dish for home cooking. It takes about 40 min to prepare and cook. It makes approximately 6 servings.
This recipe for Oven Fried Okra brings together 1 1/4 cups cornmeal, 1/2 teaspoon salt, pepper in a practical dish for home cooking. It takes about 1 hr to prepare and cook. It makes approximately 8 servings.
This recipe for Easy Almost Fat Free Cornbread brings together 1 cup cornmeal, 1 cup flour, 1 tablespoon baking powder in a practical dish for home cooking. It takes about 30 min to prepare and cook. It makes approximately 12 servings.
This recipe was featured on week 37 of my food blog, “Travel by Stove.” I am attempting to cook one meal from every nation on Earth, and the British Virgin Islands is my 37th stop. Unless otherwise noted, my Travel by Stove recipes are taken from authentic or traditional sources, and this recipe has been posted without any alternations or additions to the ingredients. Personal note: I thought this dish was pretty bland, and probably would not make it again.
Easy and healthier way to get crispy tasty fish. NOTE: you MUST use the right pan! Please be sure to use a broiler pan so the breading gets hot air on the bottom too and isn’t soggy on the bottom when you go to turn it. OR use a cooling rack on a cookie sheet. Do not use a pan with sides as that will steam the fish, not make it crispy. I have never had the breading fall off using the correct methods. If you don’t care for cornmeal use panko. I have used mostly mild whitefish like catfish or tilapia with great results. Don’t be scared by the number of ingredients—it is mostly spices and herbs. Please adjust the spices, especially salt, to your taste. I have tried to post a balanced blend here but feel free to adjust mild, spicy, lower sodium etc…
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