A twist on the classic New York-style Waldorf salad with chicken and a creamy, but low-calorie, garlic dressing. Each serving provides 515 kcal, 55.5g protein, 42g carbohydrates (of which 42g sugars), 12.5g fat (of which 2.5g saturates), 5.5g fibre and 0.8g salt. With a GI of 58 this meal is high protein, low GI.
This healthy noodle salad is packed with vegetables and flavoured with a spicy, low-fat soy dressing. It’s also great as a high protein, meal-prepped lunch. Each serving provides 404 kcal, 30g protein, 45g carbohydrates (of which 16.5g sugars), 10g fat (of which 2g saturates), 7g fibre and 2g salt.
This dish has lots of elements, but it is super easy to throw together and there is very little cooking. It’s a really nutritious and hearty salad to make for meal prepped lunches. For this recipe you will need a blender or pestle and mortar. Each serving provides 738 kcal, 48.9g protein, 26.3g carbohydrate (of which 15g sugars), 45.4g fat (of which 9.5g saturates), 13.6g fibre and 3.85g salt.
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