Kickstart your morning with this hearty frittata wrap developed with nutritionist to the Red Roses, Aimee Ellen O’Keeffe. Packed with carbs and a source of protein designed to keep you energised and satisfied. Each serving provides 524 kcal, 24g protein, 51g carbohydrate (of which 7.2g sugars), 26.1g fat (of which 5.5g saturates), 6g fibre and 1.84g salt.
Bread dipped in egg and fried is a winner any which way, and this is a little bit different from its sweet counterparts. This is a great one to have in the freezer, for those days when you don’t have time to think about what to make for lunch. You can just pop them in the oven to reheat while you’re getting on with other things.
Pav bhaji is carb heaven. Spiced mashed potatoes and vegetables are scooped into soft bread rolls. They are a cornerstone of street food in Mumbai and made with their own masala spice blend. There’s lots of ingredients here, but they are actually very easy to make.
It’s a BLT, but not as you know it! The ‘smoky bacon’ is actually marinated tofu, baked in the oven until crisp, for the ultimate vegan sandwich. Each serving provides 749 kcal, 30g protein, 51.5g carbohydrates (of which 18g sugars), 44g fat (of which 7g saturates), 14g fibre and 3g salt.
An egg-cellent fried egg sandwich is soon to be your new brunch favourite. Make your egg and bacon roll extra special with the addition of avocado, tomato and chilli.
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