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The ultimate vegan sandwich

At a Glance

Prep
2 hours
Cook
30 minutes
Total
2 hours 30 minutes
Servings
Makes 2 sandwiches

Categories

  • Light meals & snacks
  • Sandwiches
  • Baking
  • Light meals & snacks

Dietary

  • Vegan
  • Vegetarian

Allergens

  • Soy
  • Wheat

Servings & Nutrition

Original recipe serves 2. Current scale: 1x.

Calories 374.5 per serving 749 for selected servings
Fat 22g per serving 44g for selected servings
Sugar 9g per serving 18g for selected servings
Protein 15g per serving 30g for selected servings
Carbohydrates 25.8g per serving 51.5g for selected servings

It’s a BLT, but not as you know it! The ‘smoky bacon’ is actually marinated tofu, baked in the oven until crisp, for the ultimate vegan sandwich. Each serving provides 749 kcal, 30g protein, 51.5g carbohydrates (of which 18g sugars), 44g fat (of which 7g saturates), 14g fibre and 3g salt.

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Equipment

Kitchen paper, heavy frying pan, shallow dish, large baking tray, baking paper, oven

Ingredients

  • 300g/10½oz firm tofu, drained and patted dry with kitchen paper
  • 4 tbsp reduced-salt soy sauce
  • 1 tsp smoked paprika
  • 1 tbsp maple syrup
  • 1 tbsp tomato purée
  • ½ tbsp olive oil
  • 4 tbsp vegan mayonnaise
  • 1 tsp chipotle paste
  • 4 slices wholemeal bread
  • vegan margarine
  • 1 tomato, sliced
  • 1 ripe avocado, peeled and sliced
  • ½ red onion, thinly sliced
  • a few Little Gem lettuce leaves

Instructions

  1. Put the tofu on a plate, cover with kitchen paper and then add a weight, such as a heavy frying pan. Leave it to press for at least 20 minutes.

  2. Cut the tofu into 3mm/⅛in thick slices and place in a shallow dish in a single layer.

  3. Mix together the soy sauce, smoked paprika, maple syrup, tomato purée and olive oil, then pour over the tofu slices, ensuring they are all coated. Cover the dish and leave in the fridge to marinate for at least 1 hour.

  4. Preheat the oven to 220C/200C Fan/Gas 7 and line a large baking tray with baking paper.

  5. Put the tofu slices on the tray in a single layer and brush with any remaining marinade. Bake for 15–20 minutes, turning the slices over once. Keep an eye on the tofu so it doesn’t burn.

  6. Meanwhile, mix the mayonnaise with the chipotle paste to create chipotle mayo.

  7. To build the sandwich, butter the bread with vegan margarine, then spread with chipotle mayo and top with slices of tomato, avocado, red onion, tofu bacon, and lettuce leaves.

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Source: https://www.bbc.co.uk/food/recipes/the_ultimate_vegan_45108

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