A delicious low-fat smoothie, sweetened naturally with honey, with extra nutrition from wheat germ and sunflower seeds, and extra flavour from cinnamon. A great morning-pick-me-up! I often take some to work in a Tupperware container with a firm lid, and enjoy it as a mid-morning snack.
Make and share this Three Fruit Smoothie recipe from Food.com.
This is a smooth healthy shake/smoothie that everyone could enjoy. Little Miss (DD) loves her to drink banana shakes/smoothies so I had to slightly modify this recipe for her to be able to enjoy it. I used a very ripe banana and didn’t have a fresh orange at home so I used orange juice. I used a hand held blender to pulp the ingredients together. Original recipe comes from ‘The Little Book of Alcohol-Free Cocktails’ by Hamlyn
A cheap homemade mixture for a fast and delicious spiced black tea. I got this spice mix recipe in Jodhpur (India). I use this mix in my office, where we get hot water, but we don’t have the possibility to cook. At home I prefere to boil (5 minutes!) the tea in an mix of water and fresh milk with these spices added. The qualitiy of the ingredients and the spices is relevant!
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