This easy pasta salad is packed with Mediterranean flavours. Perfect for lunch or as a barbecue side dish as it keeps really well, so it’s ideal to make ahead and keep in the fridge. To make it vegan, omit the feta. Each serving provides 567 kcal, 22g protein, 70g carbohydrates (of which 10g sugars), 20g fat (of which 9g saturates), 7g fibre and 2.5g salt.
Inspired by the Korean classic bibim-guksu, this quick and easy dish features cold noodles tossed in a sweet, spicy and tangy sauce, loaded with gut-nourishing kimchi. Topped with cucumber and a boiled egg, it makes for a tasty, refreshing meal.
This is a go-to quick and easy lunch that is ready in minutes. You can use any gyoza you like – both meat and veggie options work well.
This bacon and chicken pasta salad is like a club sandwich in a bowl. It will keep overnight in the fridge, so makes a perfect portable lunch that can be made the night before. Each serving provides 527 kcal, 40g protein, 50.5g carbohydrates (of which 7.5g sugars), 17g fat (of which 4.5g saturates), 7g fibre and 2.6g salt.
Quinoa is a complete protein and contains all your essential amino acids. Oh, it’s also nutty, squiggly and delicious in a grain bowl. Jazz it up with fresh mint and mango. This meal is low calorie and provides 340 kcal, 9g protein, 45g carbohydrate (of which 18g sugars), 14g fat (of which 2g saturates), 4g fibre and 0.1g salt per portion.
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