From Australian Better Homes and Gardens Diabetic Living issue 10 2007. NUTRITION INFO – per serving (with sugar) 721kj, total fat 7.1g (sat. fat 0.5g), cholesterol 1.8mg, sodium 32mg, carbs 22g, fibre 2.2g, protein 4.2g carb. exchange 1.5, GI est. Low. per serving (with sugar sub.) 636kj, total fat 7.1g (sat. fat 0.5g), cholestrol 1.8mg, sodium 32mg, carbs 17g, fibre 2.2g, protein 4.2g, carb. exchange 1, GI est. Low.
Very easy, do ahead kind of meal. you can bake a few vegetables while its’ cooking.It’s a great family meal, but for adults only you can add garlic or chillies.
Make and share this Chicken Bites With Spice recipe from Food.com.
A recipe originally from “Cathy’s Kitchen” EnergyAustralia. This recipe is gluten-free as written – it does not contain flour
Make and share this Baked Golden Syrup Dumplings recipe from Food.com.
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