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Saturday Steak

At a Glance

Prep
10 minutes
Cook
48 hours
Total
48 hours 10 minutes
Servings
4 serving(s)

Categories

  • Main Course
  • Steak
  • Australian
  • Baked
  • Easy

Allergens

  • Wheat

Servings & Nutrition

Original recipe serves 4. Current scale: 1x.

Calories 580.8 per serving 2323.2 for selected servings
Fat 30.6g per serving 122.4g for selected servings
Sugar 3.7g per serving 14.8g for selected servings
Protein 54.4g per serving 217.6g for selected servings
Carbohydrates 18.7g per serving 74.8g for selected servings

Very easy, do ahead kind of meal. you can bake a few vegetables while its' cooking.It's a great family meal, but for adults only you can add garlic or chillies.

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Equipment

Baking tray or casserole dish, lid or foil

Ingredients

  • 1 kg rump steak (economy grade)
  • 2 onions
  • 2 tomatoes (optional)
  • 1/2 cup tomato sauce
  • 1/2 cup flour (plain)

Instructions

  1. Put your rump steak in one layer, in a baking tray or casserole dish. Choose one that the meat "just" fits in, without overlapping.

  2. Sprinkle over salt and pepper, thinly sliced onion, sliced tomatoes, and tomato sauce. Sprinkle over plain flour, and cover the meat with cold water. The amount depends on the size of your pan, but the meat and flour should be covered.

  3. cover with lid or alfoil, I use a cookie tray :).

  4. Put in a very slow oven and leave for about 2 hours.The flour should have turned into the best gravy by then, if, after an hour, there are still bits of flour showing, give them a little whisk with a fork.

  5. When cooked, the meat will be good, but the gravy will be sensational!

  6. Serve with mashed potatoes and greens.

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Source: https://www.food.com/recipe/saturday-steak-118922

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