Green vegetable and feta pie

Crisp, golden pastry with a light butter bean, greens and feta filling make this perfect for a summer dinner. Nothing goes to waste in Dr Rupy’s recipe. It’s the tastiest way to eat loads of greens. Each serving provides 498 kcal, 24g protein, 42g carbohydrate (of which 7g sugars), 23g fat (of which 11g saturates), 13g fibre and 2.3g salt.

Chicken Caesar tacos

Combine two all-star dishes – crunchy tacos and chicken Caesar salad – and you get this tasty 5-ingredient lunch that takes just 10 minutes to make. Each serving provides 757 kcal, 73.1g protein, 23.2g carbohydrate (of which 7.8g sugars), 40g fat (of which 12.9g saturates), 6.7g fibre and 2.23g salt.

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