This simple chicken pitta makes a filling lunch or a quick and easy dinner when you want a tasty meal that takes less than 10 minutes to cook. Each serving provides 854 kcal, 47g protein, 54g carbohydrates (of which 15g sugars), 49g fat (of which 6g saturates), 7g fibre and 1.3g salt.
Pav bhaji is carb heaven. Spiced mashed potatoes and vegetables are scooped into soft bread rolls. They are a cornerstone of street food in Mumbai and made with their own masala spice blend. There’s lots of ingredients here, but they are actually very easy to make.
Pulled pork made in a slow cooker has to be one of the easiest recipes ever! Bung it all in, sit back and in a few hours’ time you’ll be tucking into tender, rich, delicious pork. Each serving provides 546 kcal, 40.5g protein, 29g carbohydrates (of which 8g sugars), 29g fat (of which 9.5g saturates), 2.5g fibre and 1.4g salt.
These chicken sandwiches take no time to make and are great for a school packed lunch. Each sandwich provides 347 kcal, 30g protein, 29g carbohydrate (of which 2.2g sugars), 12.5g fat (of which 2.5g saturates), 3g fibre and 1g salt per portion.
Use up the end of a jar of curry paste to make these spiced egg mayo sandwiches – we’ve used korma paste, but you can experiment with what you’ve got in the fridge.
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