Tuna melt
This classic tuna melt can be made in a frying pan! If you like a little more texture to your toastie, it also works well with a tablespoon of finely diced celery folded through the filling.
Chicken pasta salad
This bacon and chicken pasta salad is like a club sandwich in a bowl. It will keep overnight in the fridge, so makes a perfect portable lunch that can be made the night before. Each serving provides 527 kcal, 40g protein, 50.5g carbohydrates (of which 7.5g sugars), 17g fat (of which 4.5g saturates), 7g fibre and 2.6g salt.
Sun-blushed tomato and feta salad
A wonderfully simple side salad that still delivers on flavour. Make sure to use good quality feta – it’s worth it.
Blackened chicken, kale and tahini salad
This dish has lots of elements, but it is super easy to throw together and there is very little cooking. It’s a really nutritious and hearty salad to make for meal prepped lunches. For this recipe you will need a blender or pestle and mortar. Each serving provides 738 kcal, 48.9g protein, 26.3g carbohydrate (of which 15g sugars), 45.4g fat (of which 9.5g saturates), 13.6g fibre and 3.85g salt.
Chicken and tomato pasta
Chicken tomato pasta has to be the ultimate midweek dinner. Packed with protein and flavour but ready in less than half an hour. Each serving provides 605 kcal, 50.1g protein, 12.4g carbohydrate (of which 6.1g sugars), 40.4g fat (of which 10.3g saturates), 4.2g fibre and 1.18g salt.
