Fresh Fruit Parfait With Lemon-Poppy Seed Yogurt
A yummy blend of fresh fruits with a delicious dressing….make sure you use fresh lemon juice and zest…it is key to the recipe. And don’t forget the mint! Posted for ZWT5….from Danny Boome Ltd.
Healthy Low Fat Apple and Oatmeal Muffins
Heathy moist apple oatmeal muffins with a pretty garnish of sliced apple on top. Recipe from Apple & Pear Australia Ltd.
Skinny Mashed Potatoes
I have a meat and potatoes guy who could live on potatoes and gravy. This is how I make it healthier and lower in fat!
Jamaican Healthy Meat “patties” (Low Calorie/Low Fat/Low Glycemic)
This recipe is an idea I came up with, to satisfy my craving for “the real thing” while on a no salt, no fat, no wheat, low glycemic, healthy eating plan! Of course, though not flakey like the traditional dough made with butter and shortening, these are made similar to an omlette or crepe, and have all the flavor without the fat! If not on salt restriction, you may add salt to taste.
Potatoes With Chaat Masala
These are very good, low-fat potatoes. You can make your own chaat masala by mixing equal parts cinnamon, mace, cayenne and chili powder.
