Authentic Chicken Tikka Masala
The English have an obsession with curries. This recipe is one of Britain’s favorites. Quick and easy, adjust the chili powder to suit your own heat level! From about.com A very creamy dish. For Zaar World Tour 8
Lentil Cumberland pie
A vegetarian Cumberland pie that makes excellent use of store cupboard ingredients. Topped with cheesy mash, it’s comfort food heaven. Each serving provides 625 kcal, 29g protein, 76g carbohydrate (of which 13g sugars), 18.5g fat (of which 10g saturates), 18g fibre and 2g salt.
Vegetarian lentil cottage pie
This is a rich and satisfying vegetarian version of the classic cottage pie. Lentils make a great substitute for mince and are packed with protein, and carrots make the mash topping extra sweet. Each serving provides 387 kcal, 15.5g protein, 50g carbohydrates (of which 16g sugars), 10g fat (of which 3.5g saturates), 17g fibre and 0.85g salt.
The best cottage pie
This cottage pie from Eat Well for Less is the ultimate comfort food. Baked beans are a low cost way to make the sauce extra rich, and come with a bonus portion of protein and fibre. Each serving provides 570 kcal, 28g protein, 64.5g carbohydrates (of which 19g sugars), 20g fat (of which 9g saturates), 10g fibre and 2.5g salt.
Egg muffins
These easy egg muffins are the perfect make-ahead breakfast – they’re totally customisable, and they’ll keep in the fridge for up to 3 days. Each of the filling options is enough to make 8 egg muffins, so pick your favourite. For this recipe you’ll need a muffin tin with at least 8 holes. Nutrition information can be found in the tips.
