Berry & Banana Smoothie

A scrumptious, low fat, low GI smoothie which I found in the October 2005 issue of the Australian magazine ‘Delicious’ and have adapted. Because it’s different from other smoothies I’ve made, I have posted it here for safekeeping – and for the 2005 Zaar World Tour.

Tomato, Cheese and Onion Muffins

This savory muffin is very crumbly texture. Could be eaten as a snack or put in kids lunch boxes. I used pizza tomato topping sauce for the tomato sauce and it worked well.

Low-fat Zucchini Slice

A light & healthy snack or side dish – great if you have an abundance of zucchinis. Omit bacon for a vegetarian option.

Crumpets With Cheese & Bacon

Nice way to enjoy English crumpets. If you’re from a country where they’re not widely available do yourself a favour and make some from scratch, there are plenty of recipes on RecipeZaar for them. This recipe really works a lot better using natural cheese rather than processed cheese.

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