Cheesesteak sandwich with grilled onions
You won’t be tempted by a kebab once you’ve tried this perfect post-pub cheesesteak sandwich. Add mustard or chilli sauce if you need to clear your head.
Reuben sandwich
This Reuben sandwich recipe makes enough for one sandwich, including the Russian dressing. Just scale it up to make more sandwiches, and any extra dressing will keep in the fridge. If your meat is at room temperature, not straight from the fridge, it will help the other ingredients warm through and melt the cheese.
Chicken, bacon, mozzarella and guacamole sandwich
Take these loaded sandwiches to work, school or on a picnic for a tasty and filing lunch.
Tuna Niçoise wrap
We made these protein-packed wraps to take on a picnic and they were substantial and tasty – a feast in a flatbread. They survived the journey in a bicycle pannier well too, so just the thing for a day out in the hills and dales. Each wrap provides 461 kcal, 39g protein, 45g carbohydrate (of which 4.5g sugars), 14g fat (of which 2.5g saturates), 5g fibre and 1.8g salt.
Greek chicken skewers with tzatziki slaw
If you’re ready to up your lunch game these Greek-style skewers and slaw are ideal. Everything can be made in advance and keeps well in the fridge, so feel free to double the recipe if you want to get more meals prepped for the week. For this recipe, you will need two wooden skewers that have been soaked in cold water for at least 20 minutes. Each serving provides 608 kcal, 36.2g protein, 10.6g carbohydrate (of which 9.2g sugars), 45.5g fat (of which 9.8g saturates), 5.5g fibre and 0.28g salt.
