Best Seller Banana Muffins

This recipe was given to me by a good friend, it’s quick to prepare and easy to put together. Just mix the dried ingredients in a bowl, then blend the wet ingredients in another bowl and mix them together. Please note one Australian tablespoon is four US/UK teaspoons

2-Minute Noodle Corn Pancakes

Most kids love 2-minute noodles and corn fritters so in this recipe, adapted from a recipe on the Simply Great Recipes website, the two have been combined to make yummy kid-friendly pancakes. If you want to sneak in some different vegetables, you could probably get away with this the second or third time you make these! For an adult version, perhaps add bacon, garlic, and serve with sour cream and lemon wedges.

Rice Flour Crepes / Pancakes- Gluten, Dairy and Egg Free

This recipe was given to me whilst I was on an allergy elimination diet. It has no gluten, dairy or eggs. A basic recipe, but not bad when your diet is restricted. The best rice flour to use is a very fine textured flour-you can buy it at most asian grocers. The coarser textured rice flour will taste gritty in your baked goods. It’s been a while since I made these-so I’m guessing that they serve 4. These are also vegetarian. As all gluten-free flours are a little different in how much liquids they absorb-add some extra liquid if required to achieve the right consistency

Berry & Banana Smoothie

A scrumptious, low fat, low GI smoothie which I found in the October 2005 issue of the Australian magazine ‘Delicious’ and have adapted. Because it’s different from other smoothies I’ve made, I have posted it here for safekeeping – and for the 2005 Zaar World Tour.

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