Liza’s Herb-Breaded Baked Tilapia Fillets
Herb-Breaded Baked Tilapia Fillets: a crispy, flaky, flavourful delight infusing tender fish with aromatic herbs, baked to perfection.
- Total Time: 45 minutes
Ingredients
- 4-6 Tilapia fillets
- 1/4 cup of mustard
- 2 cups of Panko bread crumbs
- 2 tablespoons of Parmesan cheese
- 1 tablespoon of parsley
- 1/2 teaspoon of thyme
- 1/2 teaspoon of rosemary
- salt and pepper
Instructions
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Preheat your oven to 400°F (200°C). Lightly grease a baking dish with olive oil spray.
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In a shallow bowl, mix together the Dijon mustard with a pinch of salt and pepper.
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In another shallow bowl, combine the breadcrumbs, Parmesan cheese and herbs. Mix well.
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Pat dry the tilapia fillets with paper towels to remove excess moisture.
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Take each fillet and coat it evenly with the mustard mixture.
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Dip the mustard-coated fillets into the breadcrumb mixture, pressing gently to adhere the breadcrumbs to the fish.
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Place the coated fillets in the prepared baking dish.
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Lightly spray the top of the fillets with olive oil spray for extra crispiness.
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Bake in the preheated oven for 12-15 minutes or until the fish is cooked through and the breadcrumbs are golden brown and crispy.
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Once done, remove from the oven and let it cool for a minute before serving.
- Prep Time: 30
- Cook Time: 15
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