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Low-Fat Beef and Bean Tortilla Bake
At a Glance
- Prep
- 15 minutes
- Cook
- 45 minutes
- Total
- 50 min
- Servings
- 6.00 serving(s)
Categories
- Casserole
Cuisine
- Mexican-inspired
Cooking Method
- Bake
Difficulty
- Easy
Dietary
- Low-fat
Servings & Nutrition
Original recipe serves 6. Current scale: 1x.
Nutrition and servings are approximate based on the ingredient list. Please verify for dietary or medical needs.
This recipe for Low-Fat Beef and Bean Tortilla Bake brings together 1 lb extra lean ground beef, 1 (15 ounce) can black beans, rinsed and drained, 1 (15 ounce) can pinto beans, rinsed and drained in a practical dish for home cooking. It takes about 50 min to prepare and cook. It makes approximately 6 servings.
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Ingredients
- 1 lb extra lean ground beef
- 1 (15 ounce) can black beans, rinsed and drained
- 1 (15 ounce) can pinto beans, rinsed and drained
- 1 (14 1/2 ounce) can chopped tomatoes
- 1 (1 1/4 ounce) envelope taco seasoning mix
- 2/3 cup water
- 3/4 cup reduced-fat sharp cheddar cheese (3 oz.)
- 3 (8 inch) flour tortillas, cut in half, then crosswise into 1/2 inch strips
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Instructions
Heat oven to 350 degrees. In 12 inch skillet, cook beef over medium heat 8-10 minutes, stirring occasionally, until brown; drain, stir in beans, tomatoes, seasoning mix and water. Cook 2-4 minutes. stirring occasionally, until heated through. Stir in 1/2 cup of cheese.
In an 8 inch square glass baking dish, spread 2 cups of beef mixture. Top with half of the tortilla strips. Spoon half of the remaining beef mixture over strips. Add remaining tortilla strips; top with remaining beef mixture.
Bake uncovered about 30 minutes, until bubbly and heated through. sprinkle with remaining cheese and bake 5 minutes longer, until cheese is melted.
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