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Low-Fat Beef and Bean Tortilla Bake

At a Glance

Prep
15 minutes
Cook
45 minutes
Total
50 min
Servings
6.00 serving(s)

Categories

  • Casserole

Cuisine

  • Mexican-inspired

Cooking Method

  • Bake

Difficulty

  • Easy

Dietary

  • Low-fat

Servings & Nutrition

Original recipe serves 6. Current scale: 1x.

Calories 105 per serving 630 for selected servings
Fat 3.7g per serving 22g for selected servings
Sugar 1.8g per serving 11g for selected servings
Protein 9.7g per serving 58g for selected servings
Carbohydrates 9.5g per serving 57g for selected servings

Nutrition and servings are approximate based on the ingredient list. Please verify for dietary or medical needs.

This recipe for Low-Fat Beef and Bean Tortilla Bake brings together 1 lb extra lean ground beef, 1 (15 ounce) can black beans, rinsed and drained, 1 (15 ounce) can pinto beans, rinsed and drained in a practical dish for home cooking. It takes about 50 min to prepare and cook. It makes approximately 6 servings.

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Ingredients

  • 1 lb extra lean ground beef
  • 1 (15 ounce) can black beans, rinsed and drained
  • 1 (15 ounce) can pinto beans, rinsed and drained
  • 1 (14 1/2 ounce) can chopped tomatoes
  • 1 (1 1/4 ounce) envelope taco seasoning mix
  • 2/3 cup water
  • 3/4 cup reduced-fat sharp cheddar cheese (3 oz.)
  • 3 (8 inch) flour tortillas, cut in half, then crosswise into 1/2 inch strips

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Instructions

  1. Heat oven to 350 degrees. In 12 inch skillet, cook beef over medium heat 8-10 minutes, stirring occasionally, until brown; drain, stir in beans, tomatoes, seasoning mix and water. Cook 2-4 minutes. stirring occasionally, until heated through. Stir in 1/2 cup of cheese.

  2. In an 8 inch square glass baking dish, spread 2 cups of beef mixture. Top with half of the tortilla strips. Spoon half of the remaining beef mixture over strips. Add remaining tortilla strips; top with remaining beef mixture.

  3. Bake uncovered about 30 minutes, until bubbly and heated through. sprinkle with remaining cheese and bake 5 minutes longer, until cheese is melted.

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