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Low Fat, Homemade Stock
At a Glance
- Prep
- 15 minutes
- Cook
- 120 minutes
- Total
- 2 hrs 15 min
- Servings
- 4.00 cups, serving(s)
Categories
- Stock
Cuisine
- Global
Cooking Method
- Stovetop
Difficulty
- Easy
Dietary
- Low-fat
Servings & Nutrition
Original recipe serves 4. Current scale: 1x.
Nutrition and servings are approximate based on the ingredient list. Please verify for dietary or medical needs.
This recipe for Low Fat, Homemade Stock brings together 5 medium carrots, sliced, 5 celery ribs, sliced, 1/2 cup frozen spinach in a practical dish for home cooking. It takes about 2 hrs 15 min to prepare and cook. It makes approximately 4 servings.
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Ingredients
- 5 medium carrots, sliced
- 5 celery ribs, sliced
- 1/2 cup frozen spinach
- 2 large garlic cloves, sliced
- 1 teaspoon oregano
- 1 teaspoon basil
- 1 teaspoon paprika
- 1 teaspoon red pepper flakes
- 1 teaspoon black pepper
- 1 teaspoon dry mustard
- 2 medium bay leaves
- 8 cups water
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Instructions
Prepare all the vegetables and chop them as described in this recipe. Add water to large pot. Add vegetables and spices. You can also spice up this stock even more if you like it very spicy. The red pepper flakes can be omitted if you are not comfortable with spicy stocks.
Bring to a boil and then reduce to medium-low for 2 hours. Once cooked for 2 hours the stock will reduce to 4 cups of stock. Strain vegetables and keep the stock. Pour them into individual containers for freezing. You can use this stock immediately once cooked.
There are few calories in this recipe. There is no salt added.
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