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Cincinnati Turkey Chili (Cooking Light)

At a Glance

Prep
15 minutes
Cook
35 minutes
Total
1 hr
Servings
4.00 serving(s)

Categories

  • Chili

Cuisine

  • American

Cooking Method

  • Stovetop

Difficulty

  • Easy

Dietary

  • Low-fat

Servings & Nutrition

Original recipe serves 4. Current scale: 1x.

Calories 91.3 per serving 365 for selected servings
Fat 2.3g per serving 9g for selected servings
Sugar 2.8g per serving 11g for selected servings
Protein 9.5g per serving 38g for selected servings
Carbohydrates 8.5g per serving 34g for selected servings

Nutrition and servings are approximate based on the ingredient list. Please verify for dietary or medical needs.

This recipe for Cincinnati Turkey Chili (Cooking Light) brings together 8 ounces lean ground turkey, 1 1/2 cups prechopped onions, divided, 1 cup chopped green bell pepper in a practical dish for home cooking. It takes about 1 hr to prepare and cook. It makes approximately 4 servings.

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Ingredients

  • 8 ounces lean ground turkey
  • 1 1/2 cups prechopped onions, divided
  • 1 cup chopped green bell pepper
  • 1 tablespoon bottled minced garlic
  • 1 tablespoon chili powder
  • 2 tablespoons tomato paste
  • 1 teaspoon ground cumin
  • 1 teaspoon dried oregano
  • 1/4 teaspoon ground cinnamon
  • 1/8 teaspoon ground allspice
  • 1/2 cup reduced-sodium fat-free chicken broth
  • 1 (15 ounce) can kidney beans, rinsed and drained
  • 1 (14 1/2 ounce) can diced tomatoes, undrained
  • 2 1/2 tablespoons chopped semisweet chocolate
  • 1/4 teaspoon salt
  • 3/4 cup shredded sharp cheddar cheese

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Instructions

  1. 1. Cook pasta according to package directions, omitting salt and fat. Drain; set aside.

  2. 2. Heat a Dutch oven over medium-high heat. Coat pan with cooking spray. Add turkey; cook 3 minutes, stirring to crumble. Add 1 cup onion, bell pepper, and garlic; sauté 3 minutes. Stir in chili powder and next 5 ingredients (through allspice); cook 1 minute. Add broth, beans, and tomatoes; bring to a boil. Cover, reduce heat, and simmer 20 minutes, stirring occasionally. Remove from heat; stir in chocolate and salt.

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