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Mexican Lentil Stew

At a Glance

Prep
20 minutes
Cook
40 minutes
Total
30 min
Servings
18.00 cups, serving(s)

Categories

  • Stew

Cuisine

  • Mexican

Cooking Method

  • stew

Difficulty

  • Easy

Dietary

  • Vegan

Servings & Nutrition

Original recipe serves 18. Current scale: 1x.

Calories 46.7 per serving 840 for selected servings
Fat 1.6g per serving 28g for selected servings
Sugar 0.8g per serving 14g for selected servings
Protein 1.9g per serving 34g for selected servings
Carbohydrates 6.6g per serving 118g for selected servings

Nutrition and servings are approximate based on the ingredient list. Please verify for dietary or medical needs.

This recipe for Mexican Lentil Stew brings together 2 cups dried red lentils, 2 tablespoons olive oil, 1 medium onion in a practical dish for home cooking. It takes about 30 min to prepare and cook. It makes approximately 18 servings.

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Ingredients

  • 2 cups dried red lentils
  • 2 tablespoons olive oil
  • 1 medium onion
  • 3 stalks celery
  • 4 garlic cloves
  • 2 (14 1/2 ounce) cans fire roasted diced tomatoes
  • 4 cups vegetable broth
  • 1/4 teaspoon turmeric
  • 1/4 teaspoon cumin
  • 1 teaspoon chili powder
  • 10 -15 dashes hot sauce
  • 1 medium lime
  • 1 handful cilantro

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Instructions

  1. In a medium pot, bring the 2 cups of lentils and 4 cups of water to a boil. Once it reaches a boil, turn off the heat and let sit with a lid on for about 20 minutes.

  2. While the lentils are cooking, begin the stew. Finely dice the onions and cook over medium heat in 2 Tbsp of olive oil. While the onions begin to cook, finely dice the garlic and add to the pot. While the onions and garlic cook, finely chop the celery and then add to the pot.

  3. Cook the onions, garlic and celery until they are soft but not brown. Add the cans of diced tomatoes, vegetable broth, turmeric, cumin, chili powder and the hot sauce. Continue to cook over medium heat until hot.

  4. At this point, the lentils should have absorbed the water and become soft. Add the lentils and any remaining water to the soup mixture. Stir well and slightly mash using the back of your spoon.

  5. Once the entire mixture is hot, add a handful of chopped cilantro and taste test to see if you want any more heat (hot sauce) or salt and pepper.

  6. You can either add the juice of lime to the pot or serve the bowls of stew with a wedge of lime. I like the wedge of lime because it makes for a pretty presentation and that way people can choose whether or not they want it.

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