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Creamy Banana Chocolate Spread

At a Glance

Prep
5 min
Cook
0 min
Total
5 min
Servings
1 serving

Categories

  • Spread
  • No-cook
  • Easy
  • No-Cook

Dietary

  • Vegetarian

Allergens

  • Peanuts

Servings & Nutrition

Original recipe serves 1. Current scale: 1x.

Calories 329 per serving 329 for selected servings
Fat 10.2g per serving 10.2g for selected servings
Sugar 29.5g per serving 29.5g for selected servings
Protein 8.1g per serving 8.1g for selected servings
Carbohydrates 63.5g per serving 63.5g for selected servings

Nutrition and servings are approximate based on the ingredient list. Please verify for dietary or medical needs.

A no-cook spread made with ripe bananas, cocoa powder, and peanut butter.

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Equipment

Bowl, fork or blender

Ingredients

  • 2 very ripe bananas
  • 2 tablespoons cocoa powder
  • 1 tablespoon peanut butter

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Instructions

  1. Peel the bananas and place them in a bowl or blender.

  2. Add the cocoa powder and peanut butter.

  3. Mash with a fork or blend until smooth and creamy.

  4. Serve immediately as a spread.

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