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Stew Beans (Belize)

At a Glance

Total
27 hrs
Servings
6 servings

Categories

  • Side Dish
  • Belizean
  • Simmered

Dietary

  • Vegan

Servings & Nutrition

Original recipe serves 6. Current scale: 1x.

Calories 400 per serving 2400 for selected servings
Fat 0.7g per serving 4g for selected servings
Sugar 3g per serving 18g for selected servings
Protein 26g per serving 156g for selected servings
Carbohydrates 72g per serving 432g for selected servings

Nutrition and servings are approximate based on the ingredient list. Please verify for dietary or medical needs.

Belizean-style stewed red kidney beans with onion, simmered until tender.

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Ingredients

  • 4 cups dried red kidney beans
  • Water, as needed
  • 1 large onion, diced

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Instructions

  1. Rinse the dried red kidney beans and place them in a large pot.

  2. Cover the beans with plenty of water and soak until hydrated.

  3. Add the diced onion to the pot with the beans.

  4. Simmer the beans in their soaking water, adding more water as needed, until tender and stewed.

  5. Serve warm.

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